Benefits of Tomatoes on Health
Tomatoes are popularly considered as the most popular vegetable fruit. Tomato is either eaten raw when ripe or cooked as vegetable alone or in combination with other vegetables or pulses. It is fairly rich in vitamins (Vitamin C) and other minerals like calcium, phosphorus and iron. There are several benefits of tomatoes on health and some of them are as under.
A tomato is cholesterol free and is a good source for diet. A cup of tomato will provide you 9% of fiber that helps lower down the high cholesterol levels. Tomatoes also contains niacin (Vitamin B3), which has been used as a safe way to lower cholesterol levels.
Reduce Heart Disease
Tomatoes are a fantastic source of potassium that have shown to lower high blood pressure and reduce risk of heart disease. Tomatoes contain Vitamin B6 and folate which are needed to the body to convert harmful chemical called homocysteine into other, benign molecules. High levels of homocysteine can directly damage blood vessel walls and are linked with an increased risk of stroke and heart attack.
Lower Blood Pressure
It provides significant drop in blood pressure. A research shows that after 8 weeks, ongoing tracking of daily tomato ingestion showed a drop in both the blood pressure top number (systolic) by 10 points and the bottom number (diastolic) by 4 points.
Consumption of tomatoes will also help you avoid flu and clods, especially for men. These common illness are widely believed to be rooted in carotenoid deficiencies, including low amounts of carotene in our body. So drinking tomato juices assists in building defences against colds and flu.
A serving of tomatoes will provide 18% the daily value of vitamin K, which promotes bone heath. Vitamin K activates osteocalcin, the major non-collagen protein in bone and Osteocalcin mineralizes calcium molecules inside of the bone. Thus strengthening our bones.
Regulates Blood Sugar
Tomatoes are also an outstanding source of chromium that has been shown to help diabetic patients keep their blood sugar levels under control. Which is a great benefit of eating tomatoes on our health.
If we take the correct amount of tomato per day the Vitamin C present in it helps to repair wounds in the body. It helps in growth of the connective tissues that helps in the process of healing of wounds from our body.
Cataracts are the most common causes of visual problems. Decrease in the level of Vitamin C in human eye lens leads to increased number of cataracts. Increase of Vitamin C in tomato intake increases the blood supply to the visual zones of the body and thus helps cure this eye disorder.
One the main reasons for diabetes is the deficiency of Vitamin C in our body. So to cure the diabetes supplements of Vitamin C are beneficial as they help in processing of insulin and glucose. It can be cured by regular intake of Vitamin C.
It has been found that high consumption of fresh vegetables and fruits have a linkage with a minimized risk for the various types of cancer. The increased consumption of Vitamin C present in Tomatoes is connected with decreased possibility of cancers of lung, mouth, vocal chords, throat and stomach. Fruits such as tomato, orange, pomegranate are highly rich in vitamin C.
It has been proven that lycopene in the tomatoes works amazingly as a natural sunscreen. It provide protection against Ultraviolet Rays (UV) which is very harmful for skin.
Cell Damage Protection
The tomatoes are excellent source of antioxidant lycopene. Antioxidants travel through the body, neutralizing dangerous free radicals that otherwise damage cells and cell membrane.