Eggs look small and might not mean a lot to you but it is among top superfoods, I must say. They are full of nutrients which are necessary for a good healthy body. Although there are many health benefits of eggs but I will list only a few most important benefits of eggs in our daily life.
Eggs Are Nutritious
Eggs has a tremendous amount of nutrients are in the list of most nutritious foods on the earth. One boiled egg has…(1)
- Folate: 5% of the RDA.
- Vitamin A: 6% of the RDA. (Great for your eyesight)
- Vitamin B5: 7% (Helps your body to break down food into energy)
- Vitamin B12: 9% of the RDA (Vital for producing red blood cells)
- Vitamin B2: 15% of the RDA.
- Phosphorus: 9% of the RDA.
- Selenium: 22% of the RDA.
- Vitamin E: (Fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer)
Eggs also contain a good amount of Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. Eggs almost contain almost little bit of every nutrient which is good for health.
Helps In Weight Loss
If you haven’t heard before that eating an egg can help you loose some weight. It may shock those who might think that eggs are unhealthy and may result in fattening. But after digging deep about this I can confidently say that eating an egg in breakfast is good for your health (2). This way you can loose three or may be four pound weight every month easily which I think is a great benefit of egg.
Omega-3 Eggs Better Than Pastured Eggs
You should know about the difference between Pastured Eggs and Omega-3 eggs. The reason behind this is, it depends how hens were raised using the type of feed. Omega-3 fed hens would have more omega-3 fatty acids than the pastured fed hens. The good purpose for eating Omega-3 eggs is because they lower triglycerides blood levels which leads to the risk of heart attack (3).
Research show that Omega-3 is the best effective way to decrease triglycerides in your blood. Good thing is that, eating 5 eggs for 3 weeks, which are Omega-3 enriched, can help reduce triglycerides by 16-18% (4).
High Proteins and Amino Acids in Eggs
People look for to get some good quality natural proteins specially those who go to gym and do exercise on daily basis. Eggs are a great source of proteins and contain all the essential amino acids in good ratio. So it helps in building muscle and increase the bone health. Moreover it also lowers the blood pressure (5).
One medium may contain 6.5 grams of proteins and its depends your weight and height. So you have to eat according to your body need.
Prevent Risk Of Breast Cancer
Eating eggs can help prevent breast Cancer risk in women which is another great benefit of eating eggs. It was researched by the Harvard University in 2003. Further study showed that there is a 44% lower risk of breast cancer in women who eat six eggs in a week than the one eating three eggs per week.
Prevention From Cataracts – Eye Sight Protection
An excellent dietary intake of broccoli, spinach and eggs is related to a major decrease in cataracts. Eggs are a fantastic source of the antioxidants lutein and zeaxanthine, which play an important function in preserving the eyes healthy. It accumulates within the eye where these vitamins defend in opposition to some types of dangerous, excessive-energy wavelengths of light. This leads to another great benefit of egg as you can see one egg has so many healthy things which are essential for your body.